![]() The staggered stance implies that one foot is ahead of the other and you put most of your body weight on the front foot. Standing on the mat is different as wrestling uses two basic stances that you’ll have to learn and practice if you want to have a shot at defeating your opponent. ![]() If your choice is wrestling, this article aims to describe some of the most common equipment pieces and how to use them for moves and techniques on the mat, provided that you already know the rules and wear a pair of professional wrestling shoes to prevent ankle sprains and injuries. Picking up a new sport could prove a challenging decision, especially if you don’t know too much about it.
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